AQUA – ZUMBA
Thursdays at 5.30 PM
Saturdays at 10.30 AM
Known as the “Zumba® Pool Party” – a safe, challenging, water based workout, that’s cardio-conditioning, body toning and most of all, an exhilarating calorie burning during and after workout. A 45 minute choreographed class to Latin and World music moving your body against the resistance of the water.
Aqua Zumba® is perfect for anyone who wants to get a complete work-out in half the time: by working constantly against the resistance of the water it will increase the lean tissue or fat-free mass while burning fat for energy; you will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.